Monthly Beginner’s Instruction

Each month, on the fourth Sunday, we host an introduction to meditation for those new to meditation or new to the Plum Village tradition. In addition to providing beginner-level instruction and practice, we briefly address: the history of the Plum Village tradition; the structure and format of our weekly sangha practice; and questions from attendees about our practice.

Although designed for new practitioners, these sessions are also a great way for long-time practitioners to refresh and renew their practice by revisiting the basics. Please join us for one of our upcoming sessions!

Every fourth Sunday from 3:30-4:30 p.m. at Eastside Yoga.

[Please note: we will not hold a beginner’s session in December. Beginner’s sessions will resume the fourth Sunday of January.]

Attendees of the Beginner’s Instruction sessions are encouraged to stay for our weekly sangha gathering immediately following the beginner’s session, from 5:00 – 7:00 p.m.

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